Magnesium
Saei Ghare Naz M, Kiani Z, Rashidi Fakari F, Ghasemi V, Abed M, Ozgoli G. The Effect of Micronutrients on Pain Management of Primary Dysmenorrhea: a Systematic Review and Meta-Analysis. J Caring Sci. 2020 Mar 1;9(1):47-56. doi: 10.34172/jcs.2020.008. PMID: 32296659; PMCID: PMC7146731.
Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429. PMID: 28445426; PMCID: PMC5452159.
Gänsefingerkraut
(Potentilla anserina, no clinical studies)
Guo P, Chen H, Ma J, Zhang Y, Chen H, Wei T, Gao D, Li J. Enzyme-assisted extraction, characterization, and in vitro antioxidant activity of polysaccharides from Potentilla anserina L. Front Nutr. 2023 Jul 17;10:1216572. doi: 10.3389/fnut.2023.1216572. PMID: 37528998; PMCID: PMC10388540.
Hirtentäschelkraut
(Bursae pastoris herba, Shepherd’s purse, no clinical studies)
European Medicines Agency (EMA), Assessment report on Capsella bursa-pastoris (L.) Medikus, herba EMA/HMPC/262767/2010
Link zur Studie, abgerufen 09/2024.
Schafgarbe
(Achillea millefolium, bis jetzt keine klinischen Studien zur oralen Einnahme von Millefolii herba)
European Medicines Agency (EMA), Assessment report on Achillea millefolium L., herba EMA/HMPC/376415/2019
Link zur Studie, abgerufen 09/2024.
Frauenmantel
Jakimiuk K, Tomczyk M. A review of the traditional uses, phytochemistry, pharmacology, and clinical evidence for the use of the genus Alchemilla (Rosaceae). J Ethnopharmacol. 2024 Feb 10;320:117439. doi: 10.1016/j.jep.2023.117439. Epub 2023 Nov 18. PMID: 37981119.
Ulva lactuca Meersalat
Jaworowska A, Murtaza A. Seaweed Derived Lipids Are a Potential Anti-Inflammatory Agent: A Review. Int J Environ Res Public Health. 2022 Dec 30;20(1):730. doi: 10.3390/ijerph20010730. PMID: 36613050; PMCID: PMC9819613.
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