Vitamin A + reproduction
Vašková J, Klepcová Z, Špaková I, Urdzík P, Štofilová J, Bertková I, Kľoc M, Rabajdová M. The Importance of Natural Antioxidants in Female Reproduction. Antioxidants (Basel). 2023 Apr 11;12(4):907. doi: 10.3390/antiox12040907. PMID: 37107282; PMCID: PMC10135990.
B2, B6, B9, B12, Zink, Eisen + conception
Cetin, I et al. Role of micronutrients in the periconceptional period. Human reproduction update vol. 16,1 (2010): 80-95. doi:10.1093/humupd/dmp025.
Vitamin C, D, E + fertility
Várbíró, Szabolcs et al. Effects of Vitamin D on Fertility, Pregnancy and Polycystic Ovary Syndrome-A Review. Nutrients vol. 14,8 1649. 15 Apr. 2022, doi:10.3390/nu14081649.
Calcium, Jod + pregnancy
Farias PM, Marcelino G, Santana LF, de Almeida EB, Guimarães RCA, Pott A, Hiane PA, Freitas KC. Minerals in Pregnancy and Their Impact on Child Growth and Development. Molecules. 2020 Nov 30;25(23):5630. doi: 10.3390/molecules25235630. PMID: 33265961; PMCID: PMC7730771.
Magnesium
Shukla S, Shrivastava D. Nutritional Deficiencies and Subfertility: A Comprehensive Review of Current Evidence. Cureus. 2024 Aug 8;16(8)
. doi: 10.7759/cureus.66477. PMID: 39246987; PMCID: PMC11380699.
Coenzym Q10 + ovarian aging
Shang, Yujie et al. Antioxidants and Fertility in Women with Ovarian Aging: A Systematic Review and Meta-Analysis. Advances in nutrition (Bethesda, Md.) vol. 15,8 (2024): 100273. doi:10.1016/j.advnut.2024.100273.
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